Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 64 |
| Revolution Count | 1249 |
| Power/kg | 1.99 |
| Drag Factor | 174 |
October 22, 2023 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:26.2 | 10,000m | 1:56.6 | 221 | 1059 | 64 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 64 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 64 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 65 |
| 3:54.5 | 8,000m | 1:57.2 | 217 | 1047 | 64 |
| 3:50.3 | 10,000m | 1:55.1 | 229 | 1088 | 65 |
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Workout Graph
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