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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,555m

Meters

8:00.0

Time

1:45.3

Pace

164

Calories

Rest Distance1,735m
Rest Time11:40.0
Overall Distance6,290m
Overall Time19:40.0
Average Watts299
Calories Per Hour1329
RPM69
Revolution Count776
Power/kg2.69
Drag Factor173

October 27, 2023 18:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,555m 1:45.3 299 1329 69
0:20.0 192m 1:44.1 310 1365 69
r: 0:10 65m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 71m
0:20.0 196m 1:42.0 329 1433 72
r: 0:10 71m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 51m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 64m
0:20.0 184m 1:48.6 273 1237 66
r: 0:10 45m
0:20.0 192m 1:44.1 310 1365 69
r: 0:10 46m
0:20.0 190m 1:45.2 300 1332 69
r: 4:00 199m
0:20.0 195m 1:42.5 324 1416 72
r: 0:10 72m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 72m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 42m
0:20.0 192m 1:44.1 310 1365 69
r: 0:10 57m
0:20.0 193m 1:43.6 315 1382 72
r: 0:10 69m
0:20.0 192m 1:44.1 310 1365 69
r: 0:10 72m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 47m
0:20.0 188m 1:46.3 291 1300 69
r: 4:00 149m
0:20.0 199m 1:40.5 345 1486 72
r: 0:10 77m
0:20.0 199m 1:40.5 345 1486 72
r: 0:10 69m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 67m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 66m
0:20.0 180m 1:51.1 255 1178 66
r: 0:10 87m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 70m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 64m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 43m
r1,735m

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