Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000m
Meters
19:00.8
Time
1:54.0
Pace
350
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 31:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 65 |
| Revolution Count | 1303 |
| Power/kg | 2.12 |
| Drag Factor | 174 |
October 29, 2023 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.8 | 10,000m | 1:54.0 | 236 | 1111 | 65 | |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 64 | |
| r: 3:00 | 145m | |||||
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 65 | |
| r: 3:00 | 146m | |||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 66 | |
| r: 3:00 | 126m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 70 | |
| r: 3:00 | 40m | |||||
| r457m |
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Workout Graph
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