Jay MacGlashen v50c/1:56r...5 BikeErg
4,151m
Meters
7:47.9
Time
1:52.7
Pace
150
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 4,291m |
| Overall Time | 14:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 66 |
| Revolution Count | 537 |
| Power/kg | 2.2 |
| Drag Factor | 172 |
November 02, 2023 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.9 | 4,151m | 1:52.7 | 244 | 1141 | 66 | |
| 2:47.0 | 1,442m | 1:55.8 | 225 | 1075 | 65 | |
| r: 1:56 | 28m | |||||
| 2:06.7 | 1,119m | 1:53.2 | 241 | 1129 | 66 | |
| r: 1:33 | 36m | |||||
| 1:34.0 | 835m | 1:52.5 | 245 | 1144 | 66 | |
| r: 1:54 | 39m | |||||
| 0:57.6 | 529m | 1:48.8 | 271 | 1233 | 69 | |
| r: 1:24 | 37m | |||||
| 0:22.5 | 227m | 1:39.1 | 359 | 1536 | 75 | |
| r140m |
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Workout Graph
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