Jay MacGlashen v6:00/2:00r...6 BikeErg
7,560m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 63 |
| Revolution Count | 1001 |
| Power/kg | 1.86 |
November 04, 2023 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 63 | |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 63 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 63 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 63 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 65 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 63 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 64 | |
| r: 2:00 | 31m | |||||
| r397m |
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Workout Graph
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