Jay MacGlashen v2000m/r...3 BikeErg
8,048m
Meters
15:28.6
Time
1:55.3
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,048m |
| Overall Time | 15:28.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 65 |
| Revolution Count | 1015 |
| Power/kg | 2.05 |
| Drag Factor | 170 |
November 06, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.6 | 8,048m | 1:55.3 | 228 | 1084 | 65 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 67 | |
| 7:49.6 | 4,048m | 1:56.0 | 224 | 1071 | 65 | |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 65 | |
| r0m |
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Workout Graph
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