Jay MacGlashen v50c/0:30r...5 SkiErg
2,381m
Meters
10:07.5
Time
2:07.5
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 12:07.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
November 08, 2023 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,381m | 2:07.5 | 169 | 880 | 32 | |
| 3:08.7 | 768m | 2:02.8 | 189 | 949 | 33 | |
| r: 0:30 | 21m | |||||
| 2:43.1 | 638m | 2:07.8 | 168 | 876 | 33 | |
| r: 0:30 | 20m | |||||
| 2:10.2 | 494m | 2:11.7 | 153 | 826 | 32 | |
| r: 0:30 | 20m | |||||
| 1:24.7 | 325m | 2:10.3 | 158 | 844 | 33 | |
| r: 0:30 | 26m | |||||
| 0:41.0 | 157m | 2:10.5 | 157 | 841 | 35 | |
| r87m |
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Workout Graph
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v50Cal/1:00r...5