Jay MacGlashen v5:00/2:00r...5 BikeErg
7,691m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 63 |
| Revolution Count | 1135 |
| Power/kg | 1.96 |
November 08, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 63 | |
| 5:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 64 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 64 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 63 | |
| r: 2:00 | 418m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 65 | |
| r: 2:00 | 624m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 61 | |
| r: 2:00 | 32m | |||||
| r1,482m |
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Workout Graph
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