Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:18.1
Time
1:54.0
Pace
244
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 23:18.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 66 |
| Revolution Count | 937 |
| Power/kg | 2.12 |
| Drag Factor | 169 |
November 11, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.1 | 7,000m | 1:54.0 | 236 | 1112 | 66 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 66 | |
| r: 2:00 | 163m | |||||
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 66 | |
| r: 2:00 | 64m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 67 | |
| r: 2:00 | 49m | |||||
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 66 | |
| r: 2:00 | 107m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 67 | |
| r: 2:00 | 39m | |||||
| r422m |
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Workout Graph
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