Jay MacGlashen v2:00/1:00r...8 BikeErg
8,280m
Meters
16:00.0
Time
1:55.9
Pace
287
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 67 |
| Revolution Count | 1132 |
| Power/kg | 2.02 |
| Drag Factor | 151 |
November 12, 2023 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,280m | 1:55.9 | 225 | 1072 | 67 | |
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 68 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 68 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 68 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 69 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 66 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 68 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 68 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 68 | |
| r: 1:00 | 35m | |||||
| r374m |
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Workout Graph
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