Jay MacGlashen v500m/3:18r...10 BikeErg
5,000m
Meters
9:47.0
Time
1:57.4
Pace
166
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 26:11.0 |
| Overall Distance | 5,381m |
| Overall Time | 35:58.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 64 |
| Revolution Count | 683 |
| Power/kg | 1.94 |
| Drag Factor | 164 |
November 18, 2023 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.0 | 5,000m | 1:57.4 | 216 | 1044 | 64 | |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 64 | |
| r: 3:18 | 35m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 63 | |
| r: 2:27 | 56m | |||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 64 | |
| r: 2:23 | 33m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 64 | |
| r: 2:56 | 44m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 65 | |
| r: 2:30 | 36m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 64 | |
| r: 2:33 | 38m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 65 | |
| r: 3:10 | 36m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 65 | |
| r: 2:32 | 28m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 66 | |
| r: 2:29 | 48m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 65 | |
| r: 1:53 | 27m | |||||
| r381m |
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Workout Graph
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