Jay MacGlashen 10000m BikeErg
10,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 71 |
| Revolution Count | 1411 |
| Power/kg | 1.9 |
| Drag Factor | 120 |
November 20, 2023 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:43.2 | 10,000 | 1:58.3 | 211 | 1019 | 335 | 71 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 71 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 71 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 71 |
| 3:58.4 | 8,000 | 1:59.2 | 207 | 996 | 66 | 71 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1053 | 68 | 73 |
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Workout Graph
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