Jay MacGlashen v1:00/2:00r...5 BikeErg
6,970m
Meters
13:00.0
Time
1:51.9
Pace
249
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 67 |
| Revolution Count | 925 |
| Power/kg | 2.25 |
| Drag Factor | 151 |
November 21, 2023 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,970m | 1:51.9 | 250 | 1159 | 67 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 66 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 66 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 68 | |
| r: 2:00 | 133m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 74 | |
| r: 2:00 | 41m | |||||
| r356m |
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Workout Graph
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