Jay MacGlashen v1:00/0:30r...10 BikeErg
5,284m
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 65 |
| Revolution Count | 820 |
| Power/kg | 2.15 |
November 25, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 65 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 65 | |
| r: 0:30 | 178m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 67 | |
| r: 0:30 | 186m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 65 | |
| r: 0:30 | 184m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 64 | |
| r: 0:30 | 139m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 65 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 64 | |
| r: 0:30 | 144m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 64 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 64 | |
| r: 0:30 | 184m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 69 | |
| r: 0:30 | 150m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 65 | |
| r: 0:30 | 38m | |||||
| r1,347m |
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Workout Graph
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