Jay MacGlashen v5:00/2:00r...5 BikeErg
22,722
Meters
45:00.0
Time
1:58.8
Pace
761
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,015 |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 64 |
| Revolution Count | 3055 |
| Power/kg | 1.88 |
| Drag Factor | 167 |
November 27, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,722 | 1:58.8 | 209 | 1014 | 64 | |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 64 | |
| r: 2:00 | 76 | |||||
| 10:00.0 | 5,033 | 1:59.2 | 207 | 1008 | 64 | |
| r: 2:00 | 158 | |||||
| 15:00.0 | 7,603 | 1:58.3 | 211 | 1024 | 64 | |
| r: 2:00 | 193 | |||||
| 10:00.0 | 5,034 | 1:59.1 | 207 | 1008 | 64 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 64 | |
| r: 2:00 | 738 | |||||
| r1,293 |
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Workout Graph
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