Jay MacGlashen v250m/0:45r...12 row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
185
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 21:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 171 |
December 09, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 30 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 32 | |
| r: 0:45 | 35m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 24m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r: 0:45 | 35m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| r: 0:45 | 48m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 33 | |
| r: 0:45 | 32m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 28m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | |
| r: 0:45 | 30m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | |
| r: 0:45 | 23m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | |
| r: 0:45 | 21m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 30 | |
| r: 0:45 | 43m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | |
| r: 0:45 | 31m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:45 | 14m | |||||
| r364m |
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Workout Graph
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