Jay MacGlashen v250m/0:45r...12 BikeErg
3,000m
Meters
5:33.7
Time
1:51.2
Pace
105
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 14:33.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 62 |
| Revolution Count | 719 |
| Power/kg | 2.29 |
| Drag Factor | 199 |
December 09, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.7 | 3,000m | 1:51.2 | 254 | 1175 | 62 | |
| 0:30.2 | 250m | 2:00.8 | 199 | 983 | 58 | |
| r: 0:45 | 265m | |||||
| 0:28.2 | 250m | 1:52.8 | 244 | 1139 | 62 | |
| r: 0:45 | 288m | |||||
| 0:28.4 | 250m | 1:53.6 | 239 | 1121 | 61 | |
| r: 0:45 | 311m | |||||
| 0:29.1 | 250m | 1:56.4 | 222 | 1063 | 60 | |
| r: 0:45 | 302m | |||||
| 0:27.8 | 250m | 1:51.2 | 255 | 1176 | 62 | |
| r: 0:45 | 309m | |||||
| 0:27.1 | 250m | 1:48.4 | 275 | 1245 | 64 | |
| r: 0:45 | 209m | |||||
| 0:27.5 | 250m | 1:50.0 | 263 | 1205 | 63 | |
| r: 0:45 | 295m | |||||
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 61 | |
| r: 0:45 | 220m | |||||
| 0:27.5 | 250m | 1:50.0 | 263 | 1205 | 63 | |
| r: 0:45 | 246m | |||||
| 0:25.6 | 250m | 1:42.4 | 326 | 1421 | 68 | |
| r: 0:45 | 264m | |||||
| 0:29.6 | 250m | 1:58.4 | 211 | 1025 | 59 | |
| r: 0:45 | 299m | |||||
| 0:24.0 | 250m | 1:36.0 | 396 | 1661 | 73 | |
| r: 0:45 | 50m | |||||
| r3,058m |
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Workout Graph
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