Sign Up

Jay MacGlashen v0:20/0:10r...24 BikeErg

4,229m

Meters

8:00.0

Time

1:53.5

Pace

140

Calories

Rest Distance2,291m
Rest Time11:40.0
Overall Distance6,520m
Overall Time19:40.0
Average Watts239
Calories Per Hour1123
RPM63
Revolution Count793
Power/kg2.15
Drag Factor180

December 14, 2023 05:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,229m 1:53.5 239 1123 63
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 61m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 71m
0:20.0 184m 1:48.6 273 1237 66
r: 0:10 68m
0:20.0 178m 1:52.3 247 1149 63
r: 0:10 75m
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 74m
0:20.0 176m 1:53.6 239 1120 63
r: 0:10 71m
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 66m
0:20.0 180m 1:51.1 255 1178 66
r: 4:00 329m
0:20.0 178m 1:52.3 247 1149 63
r: 0:10 65m
0:20.0 180m 1:51.1 255 1178 66
r: 0:10 64m
0:20.0 177m 1:52.9 243 1134 63
r: 0:10 69m
0:20.0 177m 1:52.9 243 1134 63
r: 0:10 65m
0:20.0 179m 1:51.7 251 1163 66
r: 0:10 69m
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 71m
0:20.0 174m 1:54.9 230 1093 63
r: 0:10 67m
0:20.0 173m 1:55.6 227 1079 63
r: 4:00 453m
0:20.0 173m 1:55.6 227 1079 63
r: 0:10 69m
0:20.0 176m 1:53.6 239 1120 63
r: 0:10 70m
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 74m
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 70m
0:20.0 173m 1:55.6 227 1079 63
r: 0:10 66m
0:20.0 169m 1:58.3 211 1026 60
r: 0:10 71m
0:20.0 174m 1:54.9 230 1093 63
r: 0:10 68m
0:20.0 177m 1:52.9 243 1134 63
r: 0:10 65m
r2,291m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.