Jay MacGlashen 21:32 BikeErg
10,035m
Meters
21:32.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 56 |
| Revolution Count | 1228 |
| Power/kg | 1.48 |
| Drag Factor | 183 |
December 15, 2023 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:32.3 | 10,035m | 2:08.7 | 164 | 864 | 56 |
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 58 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 57 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 56 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 57 |
| 21:32.3 | 696m | 2:12.6 | 150 | 816 | 56 |
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Workout Graph
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