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Jay MacGlashen v0:20/0:10r...24 row

1,981m

Meters

8:00.0

Time

2:01.1

Pace

120

Calories

Rest Distance708m
Rest Time11:40.0
Overall Distance2,689m
Overall Time19:40.0
Average Watts197
Calories Per Hour977
Stroke Rate33
Stroke Count334
Drag Factor170

December 15, 2023 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,981m 2:01.1 197 977 33
0:20.0 84m 1:59.0 207 1013 39
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 37m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 39m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 33
r: 4:00 26m
0:20.0 85m 1:57.6 215 1039 36
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 37m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 36m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 39m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 30
r: 4:00 36m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 21m
r708m

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