Jay MacGlashen v3000m/2:00r...4 BikeErg
12,000m
Meters
23:39.8
Time
1:58.3
Pace
404
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,218m |
| Overall Time | 31:39.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 64 |
| Revolution Count | 1553 |
| Power/kg | 1.9 |
| Drag Factor | 164 |
December 18, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.8 | 12,000m | 1:58.3 | 211 | 1027 | 64 | |
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 65 | |
| r: 2:00 | 87m | |||||
| 5:50.3 | 3,000m | 1:56.7 | 220 | 1056 | 65 | |
| r: 2:00 | 38m | |||||
| 5:57.2 | 3,000m | 1:59.0 | 207 | 1013 | 64 | |
| r: 2:00 | 49m | |||||
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 64 | |
| r: 2:00 | 44m | |||||
| r218m |
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Workout Graph
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