Jay MacGlashen v12:00/2:00r...3 BikeErg
17,456m
Meters
36:00.0
Time
2:03.7
Pace
561
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,784m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 62 |
| Revolution Count | 2279 |
| Power/kg | 1.66 |
| Drag Factor | 145 |
December 24, 2023 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,456m | 2:03.7 | 185 | 935 | 62 | |
| 12:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 63 | |
| r: 2:00 | 223m | |||||
| 12:00.0 | 5,880m | 2:02.4 | 191 | 956 | 63 | |
| r: 2:00 | 57m | |||||
| 12:00.0 | 5,554m | 2:09.6 | 161 | 852 | 61 | |
| r: 2:00 | 48m | |||||
| r328m |
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Workout Graph
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