Jay MacGlashen v1:00/2:00r...5 BikeErg
6,817m
Meters
13:00.0
Time
1:54.4
Pace
238
Calories
148
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 65 |
| Revolution Count | 907 |
| Power/kg | 2.11 |
| Drag Factor | 158 |
December 26, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,817m | 1:54.4 | 234 | 1104 | 65 | 148 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 70 | 141 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 65 | 144 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 64 | 149 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 64 | 151 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 73 | 159 | |
| r: 2:00 | 41m | ||||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.