Jay MacGlashen v2:00/2:00r...5 BikeErg
7,161m
Meters
14:00.0
Time
1:57.3
Pace
242
Calories
146
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 64 |
| Revolution Count | 979 |
| Power/kg | 1.95 |
| Drag Factor | 157 |
December 28, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,161m | 1:57.3 | 217 | 1046 | 64 | 146 | |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 64 | 140 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 64 | 144 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 64 | 148 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 64 | 149 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 65 | 151 | |
| r: 2:00 | 26m | ||||||
| r617m |
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Workout Graph
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