Jay MacGlashen v4:00/2:00r...7 BikeErg
9,712m
Meters
19:00.0
Time
1:57.3
Pace
334
Calories
152
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 65 |
| Revolution Count | 1393 |
| Power/kg | 1.94 |
| Drag Factor | 161 |
December 29, 2023 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,712m | 1:57.3 | 216 | 1044 | 65 | 152 | |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 65 | 137 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 67 | 146 | |
| r: 2:00 | 174m | ||||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 69 | 153 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 76 | 164 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 65 | 153 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 61 | 158 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 65 | 159 | |
| r: 2:00 | 39m | ||||||
| r1,155m |
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Workout Graph
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