Jay MacGlashen v4046m/3:00r...4 BikeErg
16,184m
Meters
31:38.6
Time
1:57.3
Pace
549
Calories
155
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,587m |
| Overall Time | 43:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 64 |
| Revolution Count | 2089 |
| Power/kg | 1.95 |
| Drag Factor | 169 |
December 31, 2023 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:38.6 | 16,184m | 1:57.3 | 217 | 1046 | 64 | 155 | |
| 7:55.2 | 4,046m | 1:57.4 | 216 | 1043 | 64 | 149 | |
| r: 3:00 | 231m | ||||||
| 7:55.4 | 4,046m | 1:57.4 | 216 | 1042 | 64 | 155 | |
| r: 3:00 | 95m | ||||||
| 7:54.9 | 4,046m | 1:57.3 | 216 | 1044 | 65 | 158 | |
| r: 3:00 | 37m | ||||||
| 7:53.1 | 4,046m | 1:56.9 | 219 | 1053 | 65 | 158 | |
| r: 3:00 | 40m | ||||||
| r403m |
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Workout Graph
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