Jay MacGlashen v1:00/2:00r...5 BikeErg
7,951m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
152
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 66 |
| Revolution Count | 1130 |
| Power/kg | 2.17 |
| Drag Factor | 168 |
January 02, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 66 | 152 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 72 | 141 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 68 | 150 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 66 | 151 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 67 | 158 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 66 | 162 | |
| r: 2:00 | 35m | ||||||
| r1,004m |
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Workout Graph
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