Jay MacGlashen v6:00/2:00r...6 BikeErg
8,312m
Meters
15:00.0
Time
1:48.2
Pace
309
Calories
166
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 66 |
| Revolution Count | 1125 |
| Power/kg | 2.48 |
| Drag Factor | 192 |
January 06, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,312m | 1:48.2 | 276 | 1248 | 66 | 166 | |
| 6:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 66 | 159 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 66 | 161 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 68 | 170 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 68 | 165 | |
| r: 2:00 | 165m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 69 | 168 | |
| r: 2:00 | 109m | ||||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 70 | 173 | |
| r: 2:00 | 33m | ||||||
| r1,000m |
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Workout Graph
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