Jay MacGlashen v6:00/1:00r...6 BikeErg
11,059m
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,889m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 64 |
| Revolution Count | 1448 |
| Power/kg | 2.13 |
| Drag Factor | 189 |
January 08, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,059m | 1:53.9 | 237 | 1114 | 64 | |
| 6:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 65 | |
| r: 1:00 | 112m | |||||
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 64 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 63 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 64 | |
| r: 1:00 | 244m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 63 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 67 | |
| r: 1:00 | 33m | |||||
| r830m |
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Workout Graph
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