Jay MacGlashen v3:00/2:00r...5 BikeErg
9,777m
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
150
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 63 |
| Revolution Count | 1285 |
| Power/kg | 1.99 |
| Drag Factor | 167 |
January 10, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,777m | 1:56.6 | 221 | 1059 | 63 | 150 | |
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 63 | 142 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 64 | 145 | |
| r: 2:00 | 87m | ||||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 64 | 153 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 63 | 152 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 64 | 158 | |
| r: 2:00 | 40m | ||||||
| r629m |
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Workout Graph
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