Jay MacGlashen 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
306
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 163 |
January 13, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 27 | 140 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | 131 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 | 134 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 138 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 29 | 145 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 29 | 154 |
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Workout Graph
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