Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:57.8
Time
1:59.5
Pace
164
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 61 |
| Revolution Count | 615 |
| Power/kg | 1.84 |
| Drag Factor | 181 |
January 13, 2024 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.8 | 5,000m | 1:59.5 | 205 | 1004 | 61 | 148 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 60 | 142 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 61 | 146 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 62 | 148 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 63 | 153 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 63 | 154 |
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Workout Graph
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