Jay MacGlashen v50c/2:00r...5 BikeErg
3,690m
Meters
6:19.6
Time
1:42.8
Pace
150
Calories
164
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 16:19.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 71 |
| Revolution Count | 515 |
| Power/kg | 2.89 |
| Drag Factor | 184 |
January 15, 2024 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 3,690m | 1:42.8 | 321 | 1406 | 71 | 164 | |
| 2:22.4 | 1,318m | 1:48.0 | 278 | 1255 | 69 | 159 | |
| r: 2:00 | 147m | ||||||
| 1:46.0 | 1,015m | 1:44.4 | 307 | 1357 | 71 | 166 | |
| r: 2:00 | 119m | ||||||
| 1:13.7 | 729m | 1:41.0 | 339 | 1465 | 72 | 169 | |
| r: 2:00 | 63m | ||||||
| 0:41.4 | 439m | 1:34.3 | 417 | 1736 | 77 | 170 | |
| r: 2:00 | 129m | ||||||
| 0:16.2 | 189m | 1:25.7 | 556 | 2212 | 82 | 160 | |
| r: 2:00 | 48m | ||||||
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.