Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 62 |
| Revolution Count | 1220 |
| Power/kg | 1.92 |
| Drag Factor | 187 |
January 19, 2024 06:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.2 | 10,000m | 1:57.9 | 213 | 1034 | 62 | 146 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 62 | 140 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 62 | 143 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 62 | 149 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 62 | 149 |
| 3:53.2 | 10,000m | 1:56.6 | 221 | 1059 | 63 | 153 |
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Workout Graph
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