Jay MacGlashen v8:00/3:00r...4 BikeErg
10,204m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
150
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,303m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 63 |
| Revolution Count | 1397 |
| Power/kg | 1.93 |
| Drag Factor | 176 |
January 21, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 63 | 150 | |
| 8:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 63 | 148 | |
| r: 3:00 | 351m | ||||||
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 63 | 149 | |
| r: 3:00 | 184m | ||||||
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 63 | 154 | |
| r: 3:00 | 525m | ||||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 65 | 151 | |
| r: 3:00 | 39m | ||||||
| r1,099m |
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Workout Graph
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