Jay MacGlashen v1000m/2:00r...3 BikeErg
3,000m
Meters
5:37.5
Time
1:52.5
Pace
105
Calories
136
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 11:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 65 |
| Revolution Count | 427 |
| Power/kg | 2.21 |
| Drag Factor | 181 |
January 22, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:37.5 | 3,000m | 1:52.5 | 246 | 1146 | 65 | 136 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 65 | 131 | |
| r: 2:00 | 129m | ||||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 68 | 139 | |
| r: 2:00 | 249m | ||||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 63 | 139 | |
| r: 2:00 | 35m | ||||||
| r413m |
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Workout Graph
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