Jay MacGlashen v0:20/0:10r...24 BikeErg
4,279m
Meters
8:00.0
Time
1:52.1
Pace
144
Calories
140
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,149m |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 64 |
| Revolution Count | 745 |
| Power/kg | 2.23 |
| Drag Factor | 182 |
January 24, 2024 05:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 64 | 140 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 111 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 123 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 134 | |
| r: 0:10 | 77m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 134 | |
| r: 0:10 | 75m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 137 | |
| r: 0:10 | 75m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 63 | 136 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 63 | 139 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 138 | |
| r: 4:00 | 221m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 127 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 135 | |
| r: 0:10 | 83m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 66 | 145 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 144 | |
| r: 0:10 | 78m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 63 | 147 | |
| r: 0:10 | 79m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 147 | |
| r: 0:10 | 77m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 145 | |
| r: 0:10 | 76m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 63 | 146 | |
| r: 4:00 | 60m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 66 | 136 | |
| r: 0:10 | 76m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 146 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 66 | 149 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 66 | 153 | |
| r: 0:10 | 76m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 66 | 152 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 66 | 153 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 66 | 152 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 66 | 152 | |
| r: 0:10 | 35m | ||||||
| r1,870m |
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Workout Graph
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