Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 63 |
| Revolution Count | 1252 |
| Power/kg | 1.93 |
| Drag Factor | 173 |
January 26, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:38.7 | 10,000m | 1:57.8 | 214 | 1035 | 63 | 146 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 61 | 138 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 63 | 141 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 65 | 147 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 65 | 151 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 65 | 154 |
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Workout Graph
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