Jay MacGlashen v50c/0:30r...5 BikeErg
3,996m
Meters
7:15.1
Time
1:48.8
Pace
150
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 9:15.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 68 |
| Revolution Count | 531 |
| Power/kg | 2.44 |
| Drag Factor | 170 |
January 28, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.1 | 3,996m | 1:48.8 | 271 | 1233 | 68 | |
| 2:29.4 | 1,356m | 1:50.1 | 262 | 1200 | 67 | |
| r: 0:30 | 65m | |||||
| 1:58.3 | 1,080m | 1:49.5 | 266 | 1216 | 69 | |
| r: 0:30 | 46m | |||||
| 1:29.8 | 815m | 1:50.1 | 262 | 1200 | 68 | |
| r: 0:30 | 58m | |||||
| 0:58.8 | 539m | 1:49.0 | 270 | 1227 | 68 | |
| r: 0:30 | 67m | |||||
| 0:18.8 | 207m | 1:30.8 | 467 | 1907 | 83 | |
| r236m |
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Workout Graph
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