Jay MacGlashen v10c/1:00r...6 BikeErg
5,658m
Meters
10:21.2
Time
1:49.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 16:21.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 68 |
| Revolution Count | 754 |
| Power/kg | 2.38 |
| Drag Factor | 166 |
January 30, 2024 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:21.2 | 5,658m | 1:49.7 | 264 | 1210 | 68 | 146 | |
| 0:23.6 | 235m | 1:40.4 | 346 | 1489 | 76 | 121 | |
| r: 1:00 | 54m | ||||||
| 0:50.0 | 491m | 1:41.8 | 331 | 1440 | 72 | 142 | |
| r: 1:00 | 47m | ||||||
| 1:24.7 | 787m | 1:47.6 | 281 | 1266 | 69 | 149 | |
| r: 1:00 | 53m | ||||||
| 1:58.9 | 1,082m | 1:49.8 | 264 | 1207 | 69 | 152 | |
| r: 1:00 | 78m | ||||||
| 2:36.4 | 1,393m | 1:52.2 | 247 | 1151 | 68 | 155 | |
| r: 1:00 | 61m | ||||||
| 3:07.7 | 1,671m | 1:52.3 | 247 | 1149 | 68 | 158 | |
| r: 1:00 | 34m | ||||||
| r327m |
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