Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:27.6
Time
1:55.3
Pace
240
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 23:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 65 |
| Revolution Count | 949 |
| Power/kg | 2.05 |
| Drag Factor | 169 |
January 31, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.6 | 7,000m | 1:55.3 | 228 | 1084 | 65 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 65 | |
| r: 2:00 | 111m | |||||
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 65 | |
| r: 2:00 | 148m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 67 | |
| r: 2:00 | 82m | |||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 65 | |
| r: 2:00 | 180m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 65 | |
| r: 2:00 | 36m | |||||
| r557m |
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Workout Graph
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