Jay MacGlashen v2:00/1:00r...8 BikeErg
8,345m
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 65 |
| Revolution Count | 1132 |
| Power/kg | 2.07 |
| Drag Factor | 170 |
February 01, 2024 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,345m | 1:55.0 | 230 | 1091 | 65 | |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 65 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 65 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 66 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 66 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 65 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 66 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 65 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 67 | |
| r: 1:00 | 44m | |||||
| r682m |
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Workout Graph
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