Jay MacGlashen v50c/0:30r...5 SkiErg
2,429m
Meters
10:33.6
Time
2:10.4
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 12:33.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 115 |
February 03, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 2,429m | 2:10.4 | 158 | 842 | 32 | |
| 3:21.7 | 793m | 2:07.1 | 170 | 885 | 32 | |
| r: 0:30 | 17m | |||||
| 2:56.7 | 663m | 2:13.2 | 148 | 809 | 32 | |
| r: 0:30 | 25m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | |
| r: 0:30 | 15m | |||||
| 1:21.6 | 317m | 2:08.7 | 164 | 864 | 33 | |
| r: 0:30 | 17m | |||||
| 0:39.3 | 155m | 2:06.7 | 172 | 891 | 35 | |
| r74m |
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Workout Graph
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