Jay MacGlashen 8000m BikeErg
8,000
Meters
15:30.4
Time
1:56.3
Pace
274
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 63 |
| Revolution Count | 984 |
| Power/kg | 2 |
| Drag Factor | 183 |
February 04, 2024 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:30.4 | 8,000 | 1:56.3 | 222 | 1060 | 274 | 63 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1014 | 54 | 61 |
| 3:06.3 | 3,200 | 1:56.4 | 222 | 1043 | 54 | 63 |
| 3:07.3 | 4,800 | 1:57.0 | 218 | 1037 | 54 | 63 |
| 3:05.3 | 6,400 | 1:55.8 | 225 | 1068 | 55 | 64 |
| 2:59.8 | 8,000 | 1:52.3 | 247 | 1141 | 57 | 66 |
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Workout Graph
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