Jay MacGlashen v2:00/2:00r...5 row
3,382m
Meters
14:00.0
Time
2:04.1
Pace
214
Calories
148
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 150 |
February 05, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,382m | 2:04.1 | 183 | 928 | 30 | 148 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 147 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 149 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| r138m |
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Workout Graph
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