Jay MacGlashen v2:00/2:00r...5 BikeErg
7,071m
Meters
14:00.0
Time
1:58.7
Pace
236
Calories
151
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 64 |
| Revolution Count | 936 |
| Power/kg | 1.88 |
| Drag Factor | 165 |
February 05, 2024 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,071m | 1:58.7 | 209 | 1018 | 64 | 151 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 65 | 152 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 64 | 153 | |
| r: 2:00 | 108m | ||||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 64 | 152 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 64 | 153 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 65 | 147 | |
| r: 2:00 | 49m | ||||||
| r308m |
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Workout Graph
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