Jay MacGlashen v25c/1:00r...12 BikeErg
8,428m
Meters
15:55.0
Time
1:53.3
Pace
300
Calories
145
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 27:55.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 63 |
| Revolution Count | 1106 |
| Power/kg | 2.17 |
| Drag Factor | 190 |
February 08, 2024 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.0 | 8,428m | 1:53.3 | 241 | 1127 | 63 | 145 | |
| 1:19.0 | 698m | 1:53.1 | 241 | 1130 | 64 | 135 | |
| r: 1:00 | 98m | ||||||
| 1:17.8 | 695m | 1:51.9 | 250 | 1158 | 65 | 137 | |
| r: 1:00 | 41m | ||||||
| 1:17.3 | 691m | 1:51.8 | 250 | 1160 | 64 | 141 | |
| r: 1:00 | 33m | ||||||
| 1:18.8 | 697m | 1:53.0 | 242 | 1133 | 64 | 144 | |
| r: 1:00 | 40m | ||||||
| 1:19.6 | 703m | 1:53.2 | 241 | 1129 | 64 | 145 | |
| r: 1:00 | 32m | ||||||
| 1:18.1 | 694m | 1:52.5 | 246 | 1145 | 64 | 148 | |
| r: 1:00 | 35m | ||||||
| 1:22.2 | 715m | 1:54.9 | 230 | 1092 | 63 | 147 | |
| r: 1:00 | 42m | ||||||
| 1:19.5 | 702m | 1:53.2 | 241 | 1129 | 64 | 147 | |
| r: 1:00 | 137m | ||||||
| 1:22.2 | 715m | 1:54.9 | 230 | 1092 | 63 | 147 | |
| r: 1:00 | 48m | ||||||
| 1:19.8 | 704m | 1:53.3 | 240 | 1127 | 64 | 152 | |
| r: 1:00 | 42m | ||||||
| 1:19.2 | 701m | 1:52.9 | 243 | 1135 | 64 | 149 | |
| r: 1:00 | 157m | ||||||
| 1:21.6 | 713m | 1:54.4 | 233 | 1103 | 63 | 151 | |
| r: 1:00 | 40m | ||||||
| r745m |
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Workout Graph
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