Jay MacGlashen v25c/1:00r...8 BikeErg
5,349m
Meters
9:43.7
Time
1:49.1
Pace
200
Calories
146
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 17:43.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 66 |
| Revolution Count | 723 |
| Power/kg | 2.42 |
| Drag Factor | 189 |
February 10, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 5,349m | 1:49.1 | 269 | 1226 | 66 | 146 | |
| 1:03.9 | 620m | 1:43.0 | 320 | 1400 | 69 | 140 | |
| r: 1:00 | 79m | ||||||
| 1:15.1 | 681m | 1:50.2 | 261 | 1198 | 66 | 142 | |
| r: 1:00 | 103m | ||||||
| 1:16.3 | 687m | 1:51.0 | 255 | 1179 | 65 | 143 | |
| r: 1:00 | 36m | ||||||
| 1:18.7 | 698m | 1:52.7 | 244 | 1140 | 65 | 145 | |
| r: 1:00 | 63m | ||||||
| 1:11.3 | 661m | 1:47.8 | 279 | 1259 | 67 | 147 | |
| r: 1:00 | 127m | ||||||
| 1:19.5 | 703m | 1:53.0 | 242 | 1132 | 64 | 149 | |
| r: 1:00 | 42m | ||||||
| 1:19.8 | 704m | 1:53.3 | 240 | 1127 | 64 | 147 | |
| r: 1:00 | 116m | ||||||
| 0:59.1 | 594m | 1:39.4 | 355 | 1522 | 73 | 158 | |
| r: 1:00 | 47m | ||||||
| r613m |
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Workout Graph
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