Jay MacGlashen v1500m/2:00r...5 BikeErg
7,500m
Meters
13:58.9
Time
1:51.8
Pace
268
Calories
153
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 23:58.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 64 |
| Revolution Count | 973 |
| Power/kg | 2.25 |
| Drag Factor | 195 |
February 11, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 7,500m | 1:51.8 | 250 | 1160 | 64 | 153 | |
| 2:48.9 | 1,500m | 1:52.6 | 245 | 1143 | 63 | 142 | |
| r: 2:00 | 50m | ||||||
| 2:43.2 | 1,500m | 1:48.8 | 272 | 1235 | 66 | 154 | |
| r: 2:00 | 194m | ||||||
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 65 | 155 | |
| r: 2:00 | 217m | ||||||
| 2:51.7 | 1,500m | 1:54.4 | 233 | 1103 | 63 | 155 | |
| r: 2:00 | 110m | ||||||
| 2:47.8 | 1,500m | 1:51.8 | 250 | 1160 | 65 | 160 | |
| r: 2:00 | 42m | ||||||
| r613m |
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Workout Graph
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