Jay MacGlashen v1:00/1:00r...12 BikeErg
6,442m
Meters
12:00.0
Time
1:51.7
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 65 |
| Revolution Count | 919 |
| Power/kg | 2.26 |
| Drag Factor | 183 |
February 15, 2024 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,442m | 1:51.7 | 251 | 1162 | 65 | 144 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 64 | 130 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 64 | 137 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 64 | 139 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 65 | 144 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 65 | 148 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 65 | 143 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 64 | 146 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 65 | 147 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 66 | 150 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 67 | 150 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 67 | 148 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 70 | 156 | |
| r: 1:00 | 40m | ||||||
| r1,082m |
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Workout Graph
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